Barbecued eye fillet with carrots, eggplant and Israeli couscous salad

Best eye fillet recipe

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Serves

8

Prep Time

30 mins

Cook Time

25 mins

Soak up the balmy summer air and enjoy the company of friends and family whilst you barbecue. This recipe pairs the eye fillet with a colourful vegetable and couscous salad, drizzled with a punchy herb dressing.

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Kathy Paterson
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Ingredients

Beef
  • 1kg Quality Mark beef eye fillet

  • a dash of olive oil

Salad
  • 2 cups Israeli couscous

  • 3 Tbsp olive oil

  • 250g baby carrots

    halved lengthways
  • 250g baby purple carrots

    halved lengthways
  • 1 Tbsp preserved lemon i

    chopped
  • 1 eggplant

    cut into 1.5cm slices
  • A squeeze of lemon juice

  • 4 handfuls of baby spinach

  • a handful of mint leaves

    shredded
Green herb dressing
  • 1 cup parsley

  • 1 cup fresh coriander

  • 2 spring onions

    trimmed and chopped
  • 1 garlic clove

    chopped
  • grated zest of 1 lemon

  • 1/2 tsp ground cumin

  • a pinch of chilli flakes

  • 1/2 cup olive oil

  • 2 Tbsp red wine vinegar

Method

To Make Dressing
1

Place the herbs, spring onion, garlic, lemon zest, cumin and chilli in the bowl of a food processor.

2

Process to roughly chop the herbs.

3

While the processor is on, drizzle in the olive oil followed by the vinegar.

4

Season with salt and place dressing in a small screw top jar.

5

Keep in the fridge.

6

Heat a barbecue plate until medium-hot.

To Make Beef
1

Rub the beef with olive oil and place on the barbecue plate.

2

Barbecue for 20 minutes, turning beef 4 times to brown all sides.

3

Lower the heat and barbecue for a further 5 minutes for medium rare beef.

4

Transfer to a large plate, season with salt and freshly ground black pepper.

5

Cover loosely with foil or baking paper and a clean tea towel and leave to rest for at least 20 minutes.

To Make Salad
1

Bring a large saucepan of lightly salted water to the boil. Add the Israeli couscous and cook for 7-8 minutes until tender.

2

Drain under cold running water.

3

Drain well, then place in a large bowl and drizzle with 1 tablespoon olive oil to prevent sticking and set aside.

4

Brush eggplant slices with some of the remaining olive oil and place on the grill and cook until very tender.

5

Cut into big chunks and add to the Israeli couscous.

6

Place the carrots in a bowl with the remaining olive oil and season. Place the carrots on the grill, turning often, until tender or cooked to your liking. Remove and place in with the Israeli couscous.

7

Add the preserved lemon, greens and mint. Toss gently to combine, adding a little extra olive oil if needed and a good few squeezes of lemon juice. Place on a large shallow serving plate.

To Serve
1

Slice the eye fillet across the grain and arrange on top of the salad.

2

Drizzle with some of the green herb dressing and serve the remainder in a separate small bowl.

Nutrition Information per Serving (349g)

This nutrition analysis is based on 8 serves.

Energy
2290kJ (547 kcal)
Protein
32.6g
Total Fat
32.2g
Saturated Fat
7.1g
Carbohydrate
30.0g
Dietary Fibre
6.0g
Sodium
264mg
Iron
5.3mg
Zinc
3.7mg
Vitamin B12
1.3µg