Balsamic Roasted Parsnip & Carrots
The Perfect Vegetable Roast
6
Serves
10 mins
Prep Time
40 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
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Ingredients
4 parsnip
cut into slices lengthways
4 carrots
cut into slices lengthways
1 red onion
chopped into wedges
4 handfuls of baby spinach
100g feta cheese
cut into cubes
Dressing
1/4 cup olive oil
1/4 cup balsamic vinegar
2cm knob fresh ginger
grated
1/2 tsp mustard powder
1 garlic clove
crushed
Method
To Roast Vegetables
To Serve
1
Preheat over to 180°C.
2
Arrange all vegetables in one layer in a large roasting tray.
3
Mix all dressing ingredients together in a jug and pour over vegetables.
4
Mix vegetables in dressing by hand to coat them in the dressing.
5
Cook for about 40 minutes, turning a couple of times.
Nutrition Information per Serving (264g)
This nutrition analysis is based on 6 serves.
Energy
1014kJ (242 kcal)
Protein
5.4g
Total Fat
14.1g
Saturated Fat
3.9g
Carbs
19.6g
Dietary Fibre
7.8g
Sodium
213mg
Iron
0.8mg
Zinc
0.9mg
Vitamin B12
0.2µg
