Avocado pasta salad

Simple pasta salad recipe

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Serves

4

Prep Time

10 mins

Cook Time

5 mins

This is a great salad to help use up the glut of avocados when they're in the season. Super creamy, we love the vibrant green colour as a way to get extra vegetables in.

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The 5+ A Day Charitable Trust
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Ingredients

Salad
  • 400g wholemeal pasta

  • 1 avocado

    roughly chopped
  • 1/2 cup basil leaves

  • 250g cherry tomatoes

    halved
Dressing
  • 1 avocado

  • 1 tablespoon lemon juice

  • 1 garlic clove

  • 1 cup basil leaves

  • 3 cups baby spinach

  • 1/4 tsp salt

Method

To Boil Pasta
1

Add 4 cups of water to a large pot and bring to boil.

2

Add a pinch of salt and the pasta.

3

Stir gently.

4

Cook for 5-7 minutes or until the pasta is soft.

5

Remove from heat and drain the water.

To Make Pesto
1

To make the pesto add 1 avocado, lemon juice, garlic clove, 1 cup of basil, baby spinach and salt to a food processor and blend until smooth.

To Assemble
1

Add 4 cups of water to a large pot and bring to boil.

2

Add a pinch of salt and the pasta.

3

Stir gently.

4

Cook for 5-7 minutes or until the pasta is soft.

5

Remove from heat and drain the water.

6

In a large bowl, add the pasta, pesto, sliced avocado, cherry tomatoes and remainder of the basil. Toss everything together until evenly coated. Season to taste with more salt

7

This salad can be kept covered in the fridge

Nutrition Information per Serving (317g)

Energy
2413kJ (577 kcal)
Protein
20.6g
Total Fat
25.6g
Saturated Fat
3.7g
Carbohydrate
57.1g
Dietary Fibre
18.1g
Sodium
186mg
Iron
7.2mg
Zinc
4.5mg
Vitamin B12
0µg