Asparagus, Zucchini & Whipped Feta Flatbread

Tasty Vege-loaded Cheesy Flatbread

image

Serves

4 - 6

Prep Time

15 mins

Cook Time

10 mins

This scrumptious flatbread is unique as it is tasty. With a cheesy foundation, and an adventurous collection of toppings, this vege-packed and super fast meal will impress anyone - or, more importantly, satisfy the chef!


This recipe republished with the permission of MenuAid

This beautiful vege tart is an easy and delicious addition to any menu. With the gorgeous pastry, a rich cheesy base and beautiful combo of flavours, you'll be fighting over the crumbs! This recipe republished with the permission of MenuAid: https://app.menuaid.co.nz/recipe/roasted-carrot-and-parsnip-tart

background-image
MenuAid
Print
Share
Save recipe

Ingredients

  • 150g feta

    crumbled
  • 125g cream cheese

  • 1 garlic clove

    chopped
  • 1 lemon

    finely grated zest
  • 4 flatbreads

  • 2 courgette

    sliced or peeled lengthways into ribbons
  • 2 bunches asparagus spears

    sliced lengthways unless very thin
  • 1/4 cup Kalamata olives

    pitted
  • 1 Tbsp extra virgin olive oil

  • 1/2 cup walnuts

  • 120g rocket

Method

1

Preheat the oven to 210°C fan bake. Place a large baking tray in the oven to heat.

2

Place the feta, cream cheese, garlic and lemon zest in a blender or food processor, season with pepper and blitz until smooth.

3

Arrange the flatbread on the hot oven tray and spread with the whipped feta.

4

Top with the zucchini and asparagus spears, nestle in a few olives and walnuts, drizzle with a little olive oil.

5

Bake in the oven for 10 minutes.

6

Serve the flatbread with rocket leaves alongside.

Nutrition Information per Serving (269.5g)

This nutritional analysis is based on 6 serves.

Energy
1782.2 kjkJ (424.3kcal)
Protein
14.4g
Total Fat
28.7g
Saturated Fat
9.6g
Carbohydrate
25.8g
Dietary Fibre
5.1g
Sodium
804mg
Iron
1.8mg
Zinc
2.1mg
Vitamin B12
0.2µg