Asian style lettuce cups

Healthy lettuce cups for summer gatherings

image

Serves

4

Prep Time

15 mins

Cook Time

15 mins

Delicious and bursting with flavour, these Asian style lettuce cups are perfect served as a healthy lighter meal. We also like to use smaller lettuce cups to create bite sized tasty morsels, and serve on a large platter at the next summer BBQ gathering. If you like to add a bit of heat, be plentiful with the chilli.

Delicious and bursting with flavour, these Asian style lettuce cups are perfect served as a healthy lighter meal. We also like to use smaller lettuce cups to create bite sized tasty morsels, and serve on a large platter at the next summer BBQ gathering. If you like to add a bit of heat, be plentiful with the chilli.

background-image
Brooke Campbell
Print
Share
Save recipe

Ingredients

Beef
  • 500g Quality Mark lamb mince

  • 1 Tbsp olive oil

  • 1 onion

    finely diced
  • 2 garlic cloves

    crushed
  • 3cm fresh ginger

    grated
  • 1/2 tsp chilli flakes

  • 230g can water chestnutsi

    sliced
  • 2 carrots

    grated
  • 2 tsp oyster sauce

  • 2 Tbsp kecap manis (sweet soy sauce) i

  • 2 Tbsp soy saucei

  • 100g mung bean sprouts

Dipping sauce
  • 1 Tbsp sesame oil

  • 2 Tbsp soy sauce

  • 2 Tbsp rice wine vinegar

  • 1 Tbsp chilli flakes

  • 1 Tbsp brown sugar

To serve
  • 1/2 cup roasted peanuts

    chopped
  • 12 leaves of lettuce

  • 1 radish

    finely sliced
  • 2 leaves of red cabbage

    finely sliced
  • 2 spring onions

    chopped
  • 1 avocado

    sliced
  • 1 lime

    finely sliced
  • fresh coriander

Method

To Make Mince
1

Heat the oil in a large frying pan over medium-high heat.

2

Add the onion and cook until translucent.

3

Add the lamb mince and cook, stirring with a wooden spoon to break up any lumps.

4

Add the garlic, ginger and chilli flakes and cook until fragrant.

5

Add the water chestnuts and carrot to the mince and cook, stirring for 1 minute or until combined.

6

Add the oyster and soy sauces and cook, stirring for 2 minutes or until well combined and heated through.

7

Remove from heat and add the bean sprouts and stir until just wilted.

8

Taste and season if necessary.

To Serve
1

Place the lettuce leaves, cup-side up on a serving platter and serve immediately with the mince mixture.

2

Garnish with thinly sliced carrot and red cabbage, spring onion, chopped peanuts and coriander.

3

Serve alongside sliced avocado, radishes and Asian dipping sauce.

4

Asian dipping sauce can be made by simply combining all ingredients in a jar and shaking.

Nutrition Information per Serving (497g)

This nutrition analysis is based on 4 serves. To reduce sodium, use reduced salt soy sauce.

Energy
2566kJ (613 kcal)
Protein
37.2g
Total Fat
36.5g
Saturated Fat
6.9g
Carbohydrate
28.5g
Dietary Fibre
10.4g
Sodium
1181mg
Iron
5.5mg
Zinc
7.0mg
Vitamin B12
1.6µg