Asian style lettuce cups

Healthy lettuce cups for summer gatherings

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Serves

4

Prep Time

15 mins

Cook Time

15 mins

Delicious and bursting with flavour, these Asian style lettuce cups are perfect served as a healthy lighter meal. We also like to use smaller lettuce cups to create bite sized tasty morsels, and serve on a large platter at the next summer BBQ gathering. If you like to add a bit of heat, be plentiful with the chilli.

Delicious and bursting with flavour, these Asian style lettuce cups are perfect served as a healthy lighter meal. We also like to use smaller lettuce cups to create bite sized tasty morsels, and serve on a large platter at the next summer BBQ gathering. If you like to add a bit of heat, be plentiful with the chilli.

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Ingredients

Beef
  • 500g Quality Mark lamb mince

  • 1 Tbsp olive oil

  • 1 onion

    finely diced
  • 2 garlic cloves

    crushed
  • 3cm fresh ginger

    grated
  • 1/2 tsp chilli flakes

  • 230g can water chestnutsi

    sliced
  • 2 carrots

    grated
  • 2 tsp oyster sauce

  • 2 Tbsp kecap manis (sweet soy sauce) i

  • 2 Tbsp soy saucei

  • 100g mung bean sprouts

Dipping sauce
  • 1 Tbsp sesame oil

  • 2 Tbsp soy sauce

  • 2 Tbsp rice wine vinegar

  • 1 Tbsp chilli flakes

  • 1 Tbsp brown sugar

To serve
  • 1/2 cup roasted peanuts

    chopped
  • 12 leaves of lettuce

  • 1 radish

    finely sliced
  • 2 leaves of red cabbage

    finely sliced
  • 2 spring onions

    chopped
  • 1 avocado

    sliced
  • 1 lime

    finely sliced
  • fresh coriander

Method

To Make Mince
1

Heat the oil in a large frying pan over medium-high heat.

2

Add the onion and cook until translucent.

3

Add the lamb mince and cook, stirring with a wooden spoon to break up any lumps.

4

Add the garlic, ginger and chilli flakes and cook until fragrant.

5

Add the water chestnuts and carrot to the mince and cook, stirring for 1 minute or until combined.

6

Add the oyster and soy sauces and cook, stirring for 2 minutes or until well combined and heated through.

7

Remove from heat and add the bean sprouts and stir until just wilted.

8

Taste and season if necessary.

To Serve
1

Place the lettuce leaves, cup-side up on a serving platter and serve immediately with the mince mixture.

2

Garnish with thinly sliced carrot and red cabbage, spring onion, chopped peanuts and coriander.

3

Serve alongside sliced avocado, radishes and Asian dipping sauce.

4

Asian dipping sauce can be made by simply combining all ingredients in a jar and shaking.

Nutrition Information per Serving (497g)

This nutrition analysis is based on 4 serves. To reduce sodium, use reduced salt soy sauce.

Energy2566kJ (613 kcal)
Protein37.2g
Total Fat36.5g
Saturated Fat6.9g
Carbohydrate28.5g
Dietary Fibre10.4g
Sodium1181mg
Iron5.5mg
Zinc7.0mg
Vitamin B121.6µg