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Apple, Cranberry & Spinach Salad

Deliciously Large Vegetarian Salad

6

Serves

10 mins

Prep Time

Cook Time

The 5+ A Day Charitable Trust

Recipe author

The 5+ A Day Charitable Trust

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Ingredients

Salad

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3 to 4 handfuls baby spinach

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1 red apple

thinly sliced

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1 green apple

thinly sliced

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A handful of roasted blanched almonds

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100g feta cheese

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1/3 cup cranberries

Dressing

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2 Tbsp pomegranate balsamic vinegar

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2 Tbsp extra virgin olive oil

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2 Tbsp honey

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A pinch of black pepper

Method

To Make Salad

1

Slice apple thinly and squeeze over lemon juice to stop browning.

2

On a platter layer spinach, cranberries, nuts and cheese.

3

Combine the dressing ingredients and pour over salad just before serving

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Nutrition Information per Serving (129g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

963 kJ (237 kcal)

Protein

6.4g

Total Fat

15.5g

Saturated Fat

3.5g

Carbs

16.6g

Sugars

16.1g

Sodium

128mg

Iron*

1.7mg

* Percentage of recommended daily intake (Aust/NZ)