Apple, Cranberry & Spinach Salad
Deliciously Large Vegetarian Salad
6
Serves
10 mins
Prep Time
Cook Time
Recipe author
The 5+ A Day Charitable Trust
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Ingredients
Salad
3 to 4 handfuls baby spinach
1 red apple
thinly sliced
1 green apple
thinly sliced
A handful of roasted blanched almonds
100g feta cheese
1/3 cup cranberries
Dressing
2 Tbsp pomegranate balsamic vinegar
2 Tbsp extra virgin olive oil
2 Tbsp honey
A pinch of black pepper
Method
To Make Salad
1
Slice apple thinly and squeeze over lemon juice to stop browning.
2
On a platter layer spinach, cranberries, nuts and cheese.
3
Combine the dressing ingredients and pour over salad just before serving
Nutrition Information per Serving (129g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
963kJ (237 kcal)
Protein
6.4g
Total Fat
15.5g
Saturated Fat
3.5g
Carbs
16.6g
Dietary Fibre
3.7g
Sodium
128mg
Iron
1.7mg
Zinc
mg
Vitamin B12
µg
