The power of zinc

As the days grow shorter and the temperature drops, boosting your immune system becomes more essential than ever. New Zealand beef and lamb are both fantastic sources of zinc. They provide your body with vital nutrients needed to stay strong throughout the colder months. Whether you’re warming up with a slow cooked beef stew or savouring tasty lamb shoulder chops, let’s explore why zinc is so important and how beef and lamb make excellent additions to your menu.

Zinc is a vital mineral that supports our immune system in fighting off infections while protecting our cells from damage. It also plays a key role in wound healing, cell growth and repair, as well as supporting taste and smell. During the cooler months, when our immune system requires extra assistance, it’s especially important to ensure we’re getting enough zinc.

Zinc can be found in a variety of animal and plant-sourced foods. Beef and lamb are particularly high in zinc and are among the most commonly eaten sources of this mineral in New Zealand. The bonus? Zinc from animal-sourced foods like beef and lamb is more easily absorbed by the body compared to plant sources such as beans, lentils, chickpeas, seeds, nuts, whole grains, and fortified cereals. Including a mix of these foods in your diet can help ensure you’re getting enough zinc to support your immune system, cell function, and overall health.

Beyond their zinc content, beef and lamb are also rich in high-quality protein, which is essential for muscle repair and maintenance. These meats are packed with important vitamins and minerals, such as iron, which helps transport oxygen throughout your body, and vitamin B12, which supports nerve health and energy production. These nutrients are especially beneficial during the colder months when our bodies need added support.

Incorporating zinc-rich foods like beef and lamb into your meals is a simple and tasty way to ensure your body gets the nutrients it needs to stay healthy.