Ten high protein salads

We’ve rounded up ten delicious high-protein salads that are full of goodness and super simple to throw together. Perfect for lunches or dinners these recipes will keep you feeling fuelled, nourished, and ready to make the most of the sunny days ahead.

a beef steak salad with avocado, lettuce and black beans

Mexican barbecued beef steak and black bean salad

If summer had a flavour, this would be it. Barbecued rump meets a zesty mix of black beans, corn, avocado, and mixed herbs. With a bit of heat and a pop of colour, it’s made for sharing on long evenings with friends.

a person is holding a white plate with a salad on it topped with Harissa lamb

Harissa lamb shoulder with roast pumpkin salad

Harissa-spiced lamb shoulder, roasted pumpkin, chickpeas, and leafy greens creates a fresh, high protein salad. Just before serving, add a generous dollop of Greek yoghurt to bring it all together.

a person is holding a bowl of salad with steak , eggs , green beans , olives and tomatoes .

Niçoise-ish steak salad

A fresh twist on the classic Niçoise, this salad combines juicy slices of seared steak with crisp greens, green beans, potatoes, and olives. Vibrant and protein-packed, this one’s great for lunch or dinner.

a person is holding a bowl of salad with steak , spinach, chickpeas, grapes and feta cheese.

Steak salad with quinoa, grapes and feta cheese

Savoury, sweet, and seriously satisfying. This protein-rich salad brings together tender steak, quinoa, juicy grapes, and creamy feta for a wholesome, balanced meal.

a person is holding a white plate with a salad of grilled steak, kumara and courgette.

Grilled steak, kumara and courgette salad

Grilled steak is served alongside roasted kumara and tender courgette, tossed through leafy greens. A simple and wholesome high-protein meal that’s ideal for easy dining.

Thai beef salad with tomato

This vibrant Thai-inspired salad features tender beef slices, juicy tomatoes, fresh herbs, and a zesty dressing. High in protein and bursting with flavour, it’s perfect for lighter months.

a white plate topped with a salad of beans, steak, zucchini and olives

Eye fillet with courgette and white bean salad

Perfectly cooked eye fillet paired with a fresh courgette and white bean salad makes for a light yet satisfying high-protein meal. Simple, wholesome, and ideal for alfresco dining.

Beetroot, lentil and rump steak salad

Hearty rump steak joins earthy beetroot and lentils in this colourful, nutrient-packed salad. A wholesome and satisfying option for a lighter meal.

a white plate topped with a salad of lamb, green beans, cucumbers, olives and feta cheese.

The Greek lamb salad

Juicy grilled lamb served with crisp greens, tomatoes, cucumber, olives, and feta offers a fresh take on the classic Greek salad. Packed with protein and Mediterranean flavours, it’s perfect for a light, easy meal.

a white plate topped with a salad of steak, mushrooms, beans and spinach with a wooden spoon.

Summer steak salad with salsa verde and mushrooms

Juicy grilled steak paired with earthy mushrooms and salsa verde creates a fresh, flavour-packed salad. Light yet satisfying, it’s perfect for warm days.