Six zinc-packed meals to power through winter

Looking for comfort food that’s both nourishing and delicious? These six wholesome recipes, starring New Zealand beef and lamb, are rich in zinc to support your immune system and satisfy your appetite. Whether you’re after a cosy slow-cooked meal or a speedy weeknight option, these flavour-packed dishes are perfect for staying warm and well-fed all season long. Time to get cooking!

a white plate topped with stuffed sweet potatoes and guacamole on a wooden table .

Baked kumara with Mexican beef

Roasted kūmara meets a hearty beef and bean filling in this colourful, family-friendly dish. Packed with hidden veggies, plenty of zinc, and topped with cheese, guacamole, and yoghurt or sour cream, it’s comfort food you’ll feel good about.

three baked potatoes filled with meat and vegetables on a tray on a table .

Brisket stuffed jacket potatoes

Slow-cooked New Zealand beef brisket meets fluffy baked potatoes in this crowd-pleasing comfort dish. Finished with a tangy apple and red cabbage slaw and a dollop of Greek yoghurt, it’s rich in flavour, zinc, and soul-warming goodness.

a bowl of chili with rice and sour cream on a table with a fork .

Hearty chilli con carne

Warm, spicy, and satisfying, this classic chilli blends lean beef mince with red kidney beans for a double dose of protein and zinc. Finished with fresh salsa and creamy avocado, it’s a nourishing way to spice up your weeknight meals.

a plate of food with beef cheeks, broccoli and carrots on a table with a fork .

Beef cheeks with kiwi quinoa

Melt-in-your-mouth beef cheeks steal the show in this elegant, zinc-packed dinner. Paired with steamed greens and Kiwi quinoa, it’s perfect for when you want something hearty, healthy, and just a little bit special.

a white plate topped with rice , meat , spinach , carrots and sour cream .

Lamb, kumara and banana curry

Slow-cooked New Zealand lamb with warming spices creates a zinc-rich, family-friendly curry that’s perfect for chilly weeknights. Served with kūmara and banana chutney, Greek yoghurt, and fresh coriander, it’s delicious over rice or cauliflower rice.

a white plate topped with lamb chops and vegetables on a table .

Creamy lamb chops with kale and broccolini

Tender lamb chops cooked in a garlicky mustard cream sauce, served with buttery mash and a crunchy kale and broccolini salad. This zinc-rich dinner is quick to make and perfect for feeding the whole family