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Nutrition Revive your leftovers: quick, nutritious meals with beef and lambRevive your leftovers: quick, nutritious meals with beef and lamb
With the year in full swing and schedules busier than ever, it’s tempting to let healthy eating slide. But the good news? You don’t need to start from scratch every day to eat well. Leftovers, especially from nutrient-rich New Zealand beef and lamb, can be your secret weapon for creating satisfying, energy-boosting meals in no time. Packed with high-quality protein, iron, zinc, and vitamin B12, these meats aren’t just delicious, they help to maintain focus, support energy levels, and keep you going strong throughout the day. Whether it's roast lamb, grilled steak, or leftover beef mince, turning last night’s dinner into a fresh, delicious meal is easier than you think. Read on for quick, creative ways to give your leftovers a second life.
Leftover roast lamb
Middle Eastern Wrap
Fill a wrap with leftover roast lamb, leafy greens and a spoonful of hummus or tzatziki for a Middle Eastern-inspired lunch. The hummus adds creaminess while keeping things light and fresh.
Couscous salad with lamb
Toss leftover lamb and roast vegetables with couscous and a tasty pesto dressing. Add some toasted nuts and fresh mint for extra flavour and texture.
Lamb tacos
Toss leftover lamb and roast vegetables with couscous and a tasty pesto dressing. Add some toasted nuts and fresh mint for extra flavour and texture.
Leftover steak
Steak and edamame bowl
Load a bowl or container with salad, rice or noodles, edamame beans and thinly sliced steak. Drizzle with soy sauce and garnish with toasted nuts or nori for a flavour-packed bowl of goodness.
Beef noodle stir fry
Thinly slice your leftover steak and stir-fry it with fresh or frozen vegetables (broccoli, onion, green beans, etc.) and a homemade sauce. Serve it over rice or noodles with a sprinkle of cashews for a quick and delicious meal.
Steak sandwich
Layer your steak between slices of crusty bread with leafy greens, salsa Verde and a dollop of onion relish for a satisfying sandwich that’s full of flavour.
Leftover beef mince
Breakfast biscuits
Transform your beef mince into a savoury breakfast biscuit - think a cheese scone with an extra hit of protein. It’s a perfect meal to start your day or a satisfying snack between meals.
Beef and bean burritos
Roll it up in a tortilla with your favourite veggies, beans and a drizzle of sauce for a filling, portable lunch. For a crispy finish, toast it in the oven or air-fryer.
Mince on toast
Spread your leftover beef mince over a slice of toast with avocado and chilli oil for a hearty, comforting lunch with a kick.
Posted by Beef + Lamb New Zealand
