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Nutrition Real energy: The case for vitamin B12Real energy: The case for vitamin B12
Keeping your family energised, focused, and thriving might be easier than you think, it all starts with what’s on your plate. Red meat, such as New Zealand beef and lamb, isn’t just a delicious choice; it’s a natural source of essential nutrients that support everyday wellbeing. While iron and protein often steal the spotlight, there’s another unsung hero in red meat: vitamin B12. Let’s take a closer look at why vitamin B12 matters and explore simple ways to keep your family feeling vibrant and strong this winter.
Vitamin B12, also known as cobalamin, is essential for keeping your body and brain working at their best. It helps with the formation of red blood cells, supports a healthy nervous system, and plays a key role in turning food into energy. Vitamin B12 also contributes to mental clarity, emotional balance, and immune system function. It can help reduce tiredness and fatigue and is especially important for supporting healthy growth and development in children. As the body cannot produce vitamin B12 on its own, we need to get it through our diet. The good news is that red meat is naturally rich in vitamin B12, making it an easy and effective way to support your family’s needs.
Vitamin B12 is only naturally found in animal-based foods, and lean red meat is a convenient and nutritious way to include it in your diet. Just three servings a week can make a meaningful difference in helping your family meet their vitamin B12 needs.
Whether it’s a quick midweek dinner or tasty lunch leftovers, red meat offers a simple, reliable way to help everyone stay energised, focused, and ready to take on the day.
For some vitamin B12-rich inspiration, check out the recipes below!
Posted by Beef + Lamb New Zealand
