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| Ingredients | How to cook lamb topside
How to cook lamb topside
Lamb topside is a relatively small cut from the top of the leg with no bone and little fat, making it a lean and convenient mini-roast for a midweek meal or those short on time.
The cut
The lamb topside is found in the short cut leg area above the silverside and near the rump. With a slightly coarser grain than the thick flank, lamb topside is a medium tender cut.
How to cook
Best cooking methods – Roast
Remove your lamb topside from the refrigerator 30 minutes before cooking allowing it to return to room temperature and cook evenly. Brush meat with oil and season. Brown all over in a skillet or frying-pan over high heat before transferring to a pre-heated oven. Roast between 10 – 20 minutes, depending on thickness and desired degree of cooking. Internal temperatures should read 45-50°C for rare, 55°C for medium rare, 60-65°C medium and 70-75°C for well done.
Remove and stand covered for 10 minutes in a warm place before carving across the grain.
Nutritional information
Summary:
- Good source of Protein
- Good source of Vitamin B12
- Good source of Zinc
- Source of Iron
- Low Sodium
Nutrient Composition:
Lamb, hindquarter leg boned, separable lean, raw (100g)
- Energy: 507kJ (121kcal)
- Protein: 20.9g
- Total Fat: 4.1g
- Saturated Fat: 1.4g
- Sodium: 60mg
- Iron: 1.4mg
- Zinc: 3.3mg
- Vitamin B12: 1.9ug
Consider nutrition information of other ingredients added while cooking.
Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021