Five time-savvy tricks for meals in under 30 minutes

Go pre-cut for protein

Skip the chopping and minimise clean up with pre-cut meats. If you’re cooking

for example, look for pre-sliced beef strips. You’ll skip the slicing step and go straight to stir-frying! Mince is another quick, fuss-free option that cooks fast and is super versatile. From easy

lamb koftas

mince fried rice

, dinner will be on the table in no time!

a white plate topped with meat skewers and vegetables

Save time with frozen veggies

These are the ultimate time-saver as they’re pre-washed, pre-cut, and flash-frozen at their peak freshness, making them a nutritious addition to any meal. Grab a bag of frozen mixed veggies or go for fresh options like peas, corn or broccoli. Toss them into beef

stir-fries

soups

or even lamb

pasta

dishes with ease!

a bowl of chili with cheese and bread on the side

Convenient carbs

Minimise cook time and include carbs like couscous, vermicelli or microwave rice pouches. They’re ready in minutes and make a perfect base for a

stir-fry

curry

, or

power bowl

. Alternatively, keep tortillas or pitas on standby for a speedy

beef burrito

or loaded

pita pocket

a white bowl filled with a salad , rice , broccoli , avocado and beef .

Pre-made sauces and dressings

Skip the prep and opt for pre-made sauces. From pasta and stir-fry sauces to hummus and tzatziki, the options are endless. While homemade sauces may offer more nutritional benefits, when you're under pressure, a pre-made sauce can add flavour to any beef or lamb dish and create a complete meal with zero fuss. If you're watching your sodium intake, check labels for lower sodium options or dilute with a splash of water, lemon juice, or plain yoghurt.

a tray of food with a bowl of tzatziki surrounded by meatballs.

One-pan dinners are always a crowd favourite

Toss your beef or lamb, veggies, and seasonings into a baking dish or skillet, and let the oven or stovetop do the work. Sheet pan dinners are especially great for busy nights, just pop everything in the oven and let it bake while you relax. Try a

one-pan gnocchi bake

with beef or lamb meatballs, seasonal vegetables, and a bag of potato gnocchi. Scatter with cheese, and dinner will be ready in no time.