Eight fibre-rich meals to keep you fuller for longer

New Zealand beef and lamb bring the flavour to the plate, and when you pair them with fibre-packed veggies and grains, you get a delicious meal that keeps you full and powered up. From hearty salads to nourishing bowls, here are some high-fibre recipe ideas that the whole family will love.

A white plate of sliced steak, roasted sweet potatoes, grilled zucchini, red onion, and crumbled feta on greens, against a blurred green background.

Grilled kūmara and courgette salad

This skirt steak gets a quick cook for a tender, flavour-packed salad and is perfect on the BBQ or grill plate with no dishes to worry about. The simple vinaigrette is flexible too, just swap balsamic for red wine or apple cider vinegar.

Hands holding a small flatbread wrap filled with shaved meat, fresh vegetables, and sauce, with three more on a plate.

Greek lamb salad cones

These Greek lamb salad cones are packed with tender New Zealand lamb, juicy tomatoes, and feta, all in a crunchy air-fried tortilla. Fresh, fun, and easy to eat straight from the cone, they’re perfect for a light summer dinner.

Four lettuce wraps with beef mince and fresh salsa, served with potato wedges and a dipping sauce.

Beef mince salad cups with kūmara wedges

Enjoy a fresh, vibrant twist with salad cups and crispy oven-roasted kumara wedges. Packed with fresh veggies, tasty salsa, and iron-rich beef, this light, satisfying meal is perfect for a wholesome lunch or easy family dinner.

An oval plate with sliced lamb, pita bread, grilled zucchini, roasted cauliflower, mixed greens, crispy chickpeas, creamy white sauce, and mint. A side bowl of chickpeas is next to it.

Moroccan spiced lamb rump

This Moroccan-inspired lamb pairs juicy pan-seared rump with spiced cauliflower, crispy chickpeas, grilled courgette, pita chips, and tahini yoghurt. Ready in 30 minutes, this fresh and bold meal is vibrant, balanced, and packed with flavour.

A roast beef sandwich on seeded bread with lettuce, tomato, avocado, red onion, and sauce.

The better BLAT sandwich

Think BLAT, but better. Tender roast beef instead of bacon, paired with creamy avocado, crisp cos, ripe tomato, and tangy mustard mayo on toasted bread. Packed with fibre, this fresh, crunchy Kiwi lunch is a delicious twist on a classic.

A bowl of ground meat with spiral pasta, broccoli, zucchini, and basil, garnished with orange wedges.

Lamb and pesto pasta

New Zealand lamb mince makes this family-friendly pesto pasta with green veggies easy, tasty, and satisfying. Serve warm for a comforting dinner or chilled as a pasta-salad lunch. Simple, versatile, and perfect for quick weekday meals or meal prep.

A bowl of steak salad with soft-boiled eggs, green beans, tomatoes, and olives, held against a green leafy background.

Niçoise-ish steak salad

A Niçoise salad with a twist. Lean New Zealand beef joins vibrant veggies and soft-boiled eggs for a filling lunch or dinner. Perfect for meal prep or office lunches, just keep the dressing separate and toss through before eating.

Two tacos filled with meat, corn, and beans, served with a green salad and mango salsa.

Lamb and bean quesadillas

Busy night? These crispy air-fried quesadillas have you covered! Packed with lean New Zealand lamb and fibre-rich beans, with a sweet-tangy mango salsa, they’re fast, fresh, and ridiculously tasty. Dinner’s ready before anyone can say “I’m hungry!”