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Nutrition Eight easy prep meals

Eight easy prep meals

Looking for quick, delicious recipes starring New Zealand beef or lamb? You’ve come to the right place! We’ve gathered eight easy-prep meals that practically cook themselves. Whether you’re working with instant rice pouches, frozen veggies, or versatile beef mince, these recipes are all about minimal effort and maximum taste. From air fryer hacks to one-pan wonders, each dish is designed to simplify dinner without compromising on flavour. Ready to get cooking? Let’s dive in.

two bowls of beef and rice with chopsticks on a wooden table .two bowls of beef and rice with chopsticks on a wooden table .

Fried rice just got even easier. This air fryer version combines juicy New Zealand beef, instant rice, and a frozen stir-fry veggie mix for a no-fuss, flavour-packed meal. The beef gets crispy on the edges, the veggies stay vibrant, and the rice soaks up every bit of goodness. Weeknight win? Absolutely.


a bowl of food with mince, avocado , broccoli , sweet potatoes , ground beef and cottage cheese .a bowl of food with mince, avocado , broccoli , sweet potatoes , ground beef and cottage cheese .

Sweet, spicy, and irresistibly sticky, this bowl comes together in minutes. Tender New Zealand beef, creamy cottage cheese, and a drizzle of hot honey make for a bold, protein-packed dish. We’ve added broccoli for crunch, but feel free to swap in any veggies you have on hand.


a white plate topped with beef , broccoli , carrots and rice .a white plate topped with beef , broccoli , carrots and rice .

Need dinner in a hurry? This stir-fry is your answer. With pre-sliced New Zealand lamb, your favourite fresh or frozen veggies, and a punchy sauce, this dish is big on flavour and low on effort. Perfect for busy nights when you need something quick.


a wok filled with noodles meat and vegetables with chopsticks in ita wok filled with noodles meat and vegetables with chopsticks in it

Craving comfort food with a kick? These chilli crisp noodles deliver. Made with lean New Zealand beef mince, crisp veggies, and a fiery chilli oil, this dish is spicy, satisfying, and way better than your average takeaway. Plus, it’s ready in under 30 minutes.


a bowl of beef mince with orzo and vegetables with a spoon in ita bowl of beef mince with orzo and vegetables with a spoon in it

This creamy, cheesy orzo is a total time-saver. With lean New Zealand beef mince, frozen spinach, and hidden veggies, it’s a one-pot wonder that brings big flavour with minimal prep or cleanup.


a table topped with plates of food with beef, rice , broccoli and chopsticks sitting on a plate.a table topped with plates of food with beef, rice , broccoli and chopsticks sitting on a plate.

Craving that sweet, sticky, crispy Mongolian beef without the fuss? This air fryer version features tender New Zealand beef tossed in a soy, honey, garlic, and ginger glaze. It’s a fast favourite the whole family will crave.


three burritos are sitting on a white plate with lime wedges .three burritos are sitting on a white plate with lime wedges .

These crispy beef and bean burritos are a game changer. Made with hearty New Zealand beef and beans, they’re golden and crunchy straight from the air fryer. A lighter, faster take on a classic with all the flavour and none of the hassle.


a white bowl filled with noodles, beef and vegetables with a fork in it .a white bowl filled with noodles, beef and vegetables with a fork in it .

Quick, flexible, and full of flavour, this beef noodle stir-fry turns fridge leftovers into a family favourite. Packed with New Zealand beef and whatever veggies you have on hand, it’s the ultimate no-fuss dinner that everyone will love.


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Posted by Beef + Lamb New Zealand