Eggs: Delicious & Nutritious

When it comes to creating a balanced and nutrient-dense meal, few combinations are as powerful as eggs paired with beef or lamb. Like red meat, eggs are eggs-tremly nutritious, delicious, and versatile. They’re easy to cook with, and when combined with beef and lamb can add to your intake of many nutrients. In particular:

• High quality protein – eggs and red meat like beef and lamb are 'complete proteins', meaning they contain all the essential amino acids needed for muscle growth and repair. This protein is easy-to-absorb and helps us feel fuller for longer.
• Vitamins and minerals - eggs and red meat are nutrient-dense foods offering a number of essential vitamins, minerals and antioxidants such as vitamin B12, iron, zinc, and selenium. The combination helps support energy levels, immune function, and brain health.
• Fats - eggs contain beneficial fats, including omega-3 fatty acids, important for heart health.

Whether it’s a poached egg in your breakfast Bolognese, or a fried egg on top of your lamb and vegetable stir fry – pairing eggs with beef or lamb creates a nutrient-dense meal that is both delicious and satisfying.