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Nutrition Babies' First FoodsBabies' First Foods
Starting solids is a big milestone in your baby’s journey, and it can be an exciting (and sometimes nerve-wracking) time for both of you. If you’re wondering where to begin, the Nutrition Team at Beef + Lamb New Zealand is here to help you feel confident about your baby’s first bites.
When is my baby ready?
Most babies are ready to start solids around six months of age. You might notice a few tell-tale signs, such as:
- Sitting up with little or no support
- Holding their head steady
- Opening their mouth when food is offered
- Swallowing food (rather than pushing it back out)
- Showing curiosity about what you’re eating
At this stage, your baby’s digestive system is also more mature, complete with the enzymes they need to turn most foods into fuel for growing strong and healthy.
What should I feed them first?
Start with smooth purées. They’re gentle on your baby’s tummy and a safe introduction to new flavours and textures. As your baby gains confidence, gradually move to mashed, lumpy, and eventually soft finger foods.
Great first food options include:
- Cooked vegetables
- Puréed cooked fruits (with skins and pips removed)
- And yes, red meat like beef and lamb
These foods offer a mix of essential nutrients like iron, protein, zinc, fibre, and vitamins – the building blocks for healthy growth and development.
Why is iron so important?
Around six months, your baby’s natural iron stores begin to run low. Breast milk or formula alone can no longer meet their growing needs, making iron-rich solids essential at this stage.
Beef and lamb are naturally high in haem iron, the most easily absorbed form of iron for little bodies. That makes them ideal early foods, especially when your baby is only eating small portions.
How do I add beef and lamb to my baby's diet?
It’s easier than you might think. Here are two simple, nutritious ways to start:
A gentle blend of beef (or lamb) mince, kūmara, and apple, pureed to a smooth texture. Make a big batch and freeze in ice cube trays for easy, nutrient-rich meals to go.
Cook meatballs for the whole whānau, then blend a few with a little sauce to create a thick, baby-friendly purée. A great way to feed the family with one recipe!
A quick note for plant-based families:
If you’re raising your baby on a vegetarian or vegan diet, it’s a good idea to connect with a Registered Dietitian or Nutritionist. They can ensure your little one is getting all the nutrients they need to grow and thrive.
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Posted by Beef + Lamb New Zealand
