9 iron-rich recipes

Need a little pick-me-up? These 9 delicious iron-rich recipes will keep you energised and satisfied all week long! Packed with New Zealand beef and lamb, they’re full of flavour and essential nutrients to keep you and your family feeling strong. From comforting stews to quick stir-fries, these hearty meals make eating well easy and oh-so-tasty!

Lamb and vegetable stir fry

A quick, colourful dish that brings together tender lamb and a medley of fresh veggies, all tossed in a fragrant sauce. Perfect for those busy nights when you crave something healthy yet bursting with flavour – and it’s ready in no time!

Best ever lamb and chickpea soup

Comfort in a bowl! This rich, hearty soup combines tender lamb with chickpeas and a blend of spices for a warm, nourishing meal. Packed with protein and goodness, it's the perfect dish to curl up with on a chilly evening.

Ultimate spaghetti bolognese with ciabatta crumb

This isn’t your ordinary bolognese. With rich, slow-cooked beef, fragrant herbs, and a crispy ciabatta topping, this dish takes classic spaghetti to a whole new level. The crunchy crumbs add a lovely twist, making it the ultimate comfort food.

Beef and broccoli with crunchy noodles

A quick, delicious stir fry that’s bursting with flavour! Tender beef and crisp broccoli are paired with crunchy noodles and a tasty sauce. It’s a vibrant, satisfying meal that’s perfect for a speedy yet wholesome weeknight dinner.

Indian-spiced lamb and chickpea curry

Warm up with this rich, aromatic curry! Succulent lamb and chickpeas simmer in a blend of bold spices, creating a dish full of depth and flavour. Serve with fluffy rice or naan for a satisfying, comforting meal.

Lamb cutlets with quinoa crust

For a fresh twist on lamb, these tender cutlets are coated in a crunchy quinoa crust, giving them a delightful texture and nutty flavour. A deliciously healthy option for a show-stopping main course that’s both tasty and nutritious.

Lamb biryani

A fragrant, spiced delight! This lamb biryani features tender lamb cooked with aromatic rice, perfectly spiced and full of flavour. It’s a one-pot wonder that’s perfect for feeding a crowd or enjoying as a special treat for yourself.

Beef, tomato and mushroom braise

This hearty braise is pure comfort food. Tender beef, juicy tomatoes, and earthy mushrooms slow-cooked together create a rich, flavourful dish. Serve with cooked pasta or crusty bread to soak up all the delicious sauce – it's the perfect warming meal for any day.

Spiced beef with pickled cauliflower

A bold, flavour-packed dish! The spiced beef is full of aromatic warmth, while the tangy pickled cauliflower adds a refreshing contrast. It’s an exciting twist on a classic combination, bringing together heat and zest in every bite.