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Nutrition 12 high fibre meals with New Zealand beef and lamb12 high fibre meals with New Zealand beef and lamb
From keeping things regular to helping you feel fuller for longer, fibre plays a key role in supporting digestion and overall health.
There are two main types:
- Soluble fibre found in oats, beans, apples which helps manage cholesterol and blood sugar.
- Insoluble fibre which can be found in whole grains, vegetables, nuts, keeps things moving through your digestive system.
Whether it’s colourful veggies or hearty whole grains, adding fibre-rich ingredients not only boosts nutrition and flavour, but it can also help stretch your meals and keep grocery costs down. Let’s dig into 12 delicious high-fibre recipes that do just that!
Baked kumara with Mexican beef and beans
Try these baked kūmara for a fibre-packed, family-friendly dinner that’s as tasty as it is nourishing. Roasted kūmara are stuffed with a hearty Mexican-style beef and bean mix, packed with hidden veggies, then topped with melted cheese, guacamole, and a dollop of yoghurt or sour cream.
Beetroot, lentil and rump steak salad
This wholesome salad combines tender rump steak with earthy beetroot, vibrant greens, and a can of lentils. Top with a zesty yoghurt dressing and sprinkle of dukkah for a fresh, satisfying meal perfect for any night of the week.
Beef and miso mushroom bowl
Miso-marinated mushrooms meet tender diced beef in this nourishing, flavourful bowl. Serve over brown rice, with fresh greens, edamame beans and a sprinkle of seeds for a fibre-rich meal that’s comforting and satisfying.
Lamb meatball soup
A little mince goes a long way, with mini meatballs simmered in a fragrant broth alongside tender lamb pieces, chickpeas, and a bold blend of spices like paprika, allspice, and dried mint. Finished with a burst of lemon, this vibrant soup is perfect for feeding a crowd.
Lamb and lentil moussaka
A healthy spin on a classic favourite! This layered bake brings together spiced lamb, lentils, and grilled eggplant. It’s a hearty, satisfying dish that’s good for your gut and full of flavour.
Moroccan lamb with olive and lentil salad
This vibrant Moroccan-inspired dish features tender lamb, aromatic spices and a great olive and lentil salad. It’s exotic, wholesome, and packed with feel-good fibre.
Chilli con carne
This quick and easy classic combines beef mince with baked beans and whatever veggies you have on hand - fresh, frozen, or leftovers from the night before. It’s a flexible, budget-friendly meal that’s full of fibre and perfect for busy weeknights.
Leftover lamb and lentil salad
Give your leftover roast lamb new life with this fresh, fibre-filled lentil salad - perfect for a quick and nourishing midweek meal. It’s simple to throw together and easy on the budget.
Lazy lamb stirfry
Quick, colourful, and full of fibre, this easy lamb stir-fry takes the hassle out of healthy eating. Use whatever veggies you have (fresh or frozen), for a flexible, no-fuss meal with minimal prep.
Crispy rice salad with lamb
This fresh, flavour-packed salad turns day-old rice and leftover lamb into something special. With crispy brown rice, loads of veggies, and plenty of herbs, it’s high in fibre and big on texture.
Rump steak protein power bowl
Fuel your day with this protein-packed bowl featuring rump steak, wholegrains, colourful veggies and a sprinkle of crunchy seeds. This is a flavour packed dish that will keep you feeling full and energised.
Mediterranean lamb and cannellini bean bowls
These vibrant bowls bring together the goodness of New Zealand lamb, cannellini beans, quinoa, and fresh salad for a balanced, feel-good meal.
Posted by Livi Kitson-Clark
