Lamb Shanks in Satay Sauce
Best ever lamb shank recipe
3 - 4
Serves
10 mins
Prep Time
4 hrs 10 mins
Cook Time
Recipe author
Sone's Sauces
This unbelievably easy lamb shank recipe is made mouthwateringly tasty with Sone's Satay Sauce - this dish will impress the guests and then some!
This recipe is courtesy of Sone's Sauces.
Rate this recipe
Share
Dairy Free
High Iron
High Protein
High Fibre
Ingredients
Lamb shanks
4 Quality Mark lamb shanks
4 Tbsp Sone's Peanut Satay Sauce
2 Tbsp soy sauce
1 onion
diced
3 garlic cloves
crushed
200ml coconut milk
Thai carrot slaw
1 Tbsp Thai sweet chili sauce
2 Tbsp lime juice
1 tsp fish sauce
a dash sesame oil
2 large carrots
julienned
2 spring onions
handful fresh coriander
1 handful fresh mint
i
finely sliced
Coriander and lime broccoli:
1 broccoli
roughly chopped into florets
1 Tbsp lime juice
1 Tbsp fresh coriander
To serve
roasted unsalted peanuts
mung bean sprouts
Jasmine rice
steamed
Method
For the lamb shanks
For the slaw
For the broccoli
1
Drizzle the soy sauce over the Lamb shanks.
2
Heat the pan and brown the lamb shanks, for about 10 minutes.
Start Timer
3
Place them into a crockpot or slow cooker.
4
In the same pan add the chopped onion and add sliced garlic, cook until golden.
5
Add the onion and garlic to the lamb shanks.
6
Add satay sauce and 200ml coconut milk.
7
Cover and cook on high for 4 hours or 6 hours on low, until tender.
Start Timer
8
Serve with the carrot slaw, broccoli and steamed rice.
Nutrition Information per Serving (467g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1828 kJ (437 kcal)
Protein
40.6g
Total Fat
22.7g
Saturated Fat
11.5g
Carbs
13.8g
Sugars
12.0g
Sodium
796mg
Iron*
3.6mg
* Percentage of recommended daily intake (Aust/NZ)